High Functioning Anxiety

I recently read an article related to High Functioning Anxiety and it really hit home for me in  a lot … More

Sigh

What do you do when you start to feel sad? I completely shut down only letting very few people in. … More

Be selfish…

I hope that you take a few minutes for yourself today! ❤️

Flamingos & Pineapples

I’ve been drawn to both of these things lately. Pay attention to what you’re attracted to and craving. Your body … More

Feeling Better

I’m forever grateful for the tips I’ve learned from my aunt, Toni, (www.accentaroma.com),  to meditate effectively. One thing that I … More